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Beef stew, canned Leader
Beef stew, canned5
VS
Plum sauce
Plum sauce3

Beef stew, canned leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Beef stew, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef stew, canned for more protein, more fiber, less sodium, more iron and more vitamin C.

Pick Plum sauce for less saturated fat, more potassium and more magnesium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    184 kcal
  • Proteinmore is better
    WIN4.41 g
    0.89 g
  • Carbohydrate
    7.85 g
    42.81 g
  • Fibermore is better
    WIN0.9 g
    0.7 g
  • Total sugarsless is better
    1.76 g
    —
  • Total fat
    5.53 g
    1.04 g
  • Saturated fatless is better
    2.19 g
    0.15 gWIN
  • Sodiumless is better
    WIN388 mg
    538 mg
  • Potassiummore is better
    163 mg
    259 mgWIN
  • Calciummore is better
    12 mg
    12 mg
  • Ironmore is better
    WIN2.48 mg
    1.43 mg
  • Magnesiummore is better
    8 mg
    12 mgWIN
  • Vitamin Cmore is better
    WIN0.7 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Plum sauce · Foodatron