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Beef stew, canned
Beef stew, canned4
VS
Salsa Leader
Salsa6

Salsa leads 6–4 · 10 categories decided

Beef stew, canned: 100 g · Salsa: 100 g.

The verdict

Salsa comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein, less sugar, less sodium and more iron.

Pick Salsa for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    29 kcal
  • Proteinmore is better
    WIN4.41 g
    1.52 g
  • Carbohydrate
    7.85 g
    6.64 g
  • Fibermore is better
    0.9 g
    1.9 gWIN
  • Total sugarsless is better
    WIN1.76 g
    4.01 g
  • Total fat
    5.53 g
    0.17 g
  • Saturated fatless is better
    2.19 g
    0.02 gWIN
  • Sodiumless is better
    WIN388 mg
    711 mg
  • Potassiummore is better
    163 mg
    275 mgWIN
  • Calciummore is better
    12 mg
    30 mgWIN
  • Ironmore is better
    WIN2.48 mg
    0.42 mg
  • Magnesiummore is better
    8 mg
    15 mgWIN
  • Vitamin Cmore is better
    0.7 mg
    1.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Salsa · Foodatron