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Beef stew, canned Leader
Beef stew, canned7
VS
Vegetable soup
Vegetable soup3

Beef stew, canned leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Beef stew, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Vegetable soup for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    28 kcal
  • Proteinmore is better
    WIN4.41 g
    0.86 g
  • Carbohydrate
    7.85 g
    4.89 g
  • Fibermore is better
    WIN0.9 g
    0.3 g
  • Total sugarsless is better
    1.76 g
    1.57 gWIN
  • Total fat
    5.53 g
    0.79 g
  • Saturated fatless is better
    2.19 g
    0.12 gWIN
  • Sodiumless is better
    388 mg
    338 mgWIN
  • Potassiummore is better
    WIN163 mg
    86 mg
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    WIN2.48 mg
    0.44 mg
  • Magnesiummore is better
    WIN8 mg
    3 mg
  • Vitamin Cmore is better
    WIN0.7 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Vegetable soup · Foodatron