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Beef T-bone steak, cooked Leader
Beef T-bone steak, cooked4
VS
10 Lunchbox Minis1

Beef T-bone steak, cooked leads 4–1 · 5 categories decided · 1 tie

Beef T-bone steak, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Beef T-bone steak, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef T-bone steak, cooked for more protein, less sugar, less sodium and more iron.

Pick 10 Lunchbox Minis for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    25 kcal
  • Proteinmore is better
    WIN25.98 g
    2.3 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    9.61 g
    4.4 g
  • Saturated fatless is better
    3.27 g
    1.8 gWIN
  • Sodiumless is better
    WIN71 mg
    164 mg
  • Potassiummore is better
    327 mg
    —
  • Calciummore is better
    4 mg
    —
  • Ironmore is better
    WIN3.66 mg
    0 mg
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.