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Beef tongue, cooked Leader
Beef tongue, cooked3
VS
12 Pork Chipolatas2

Beef tongue, cooked leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Beef tongue, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Beef tongue, cooked for more protein, less sugar and less sodium.

Pick 12 Pork Chipolatas for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    284 kcal
    227 kcal
  • Proteinmore is better
    WIN19.29 g
    15.6 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    22.3 g
    18 g
  • Saturated fatless is better
    8.13 g
    6.4 gWIN
  • Sodiumless is better
    WIN65 mg
    524 mg
  • Potassiummore is better
    184 mg
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    2.61 mg
    —
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    1.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.