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Plate
Beef tongue, cooked
Beef tongue, cooked2
VS
Leader
12 Pork Chipolatas3

12 Pork Chipolatas leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Beef tongue, cooked for less sugar and less sodium.

Pick 12 Pork Chipolatas for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.79 g
    6.87 gWIN
  • Carbohydrate
    0 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    7.85 g
    7.93 g
  • Saturated fatless is better
    2.86 g
    2.82 gWIN
  • Sodiumless is better
    WIN22.89 mg
    230.84 mg
  • Potassiummore is better
    64.79 mg
    —
  • Calciummore is better
    1.76 mg
    —
  • Ironmore is better
    0.92 mg
    —
  • Magnesiummore is better
    5.28 mg
    —
  • Vitamin Cmore is better
    0.46 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.