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Beef vegetable soup
Beef vegetable soup3
VS
Black bean soup Leader
Black bean soup7

Black bean soup leads 7–3 · 10 categories decided

Beef vegetable soup: 100 g · Black bean soup: 100 g.

The verdict

Black bean soup comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef vegetable soup for less sugar, less sodium and more vitamin C.

Pick Black bean soup for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    46 kcal
  • Proteinmore is better
    2.23 g
    2.42 gWIN
  • Carbohydrate
    4.06 g
    7.71 g
  • Fibermore is better
    0.8 g
    3.4 gWIN
  • Total sugarsless is better
    WIN0.45 g
    1.24 g
  • Total fat
    0.76 g
    0.66 g
  • Saturated fatless is better
    0.34 g
    0.17 gWIN
  • Sodiumless is better
    WIN349 mg
    487 mg
  • Potassiummore is better
    69 mg
    125 mgWIN
  • Calciummore is better
    8 mg
    19 mgWIN
  • Ironmore is better
    0.45 mg
    0.75 mgWIN
  • Magnesiummore is better
    3 mg
    17 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.