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Beef vegetable soup
Beef vegetable soup2
VS
Capers, canned Leader
Capers, canned8

Capers, canned leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Capers, canned comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef vegetable soup for less sodium and more potassium.

Pick Capers, canned for more protein, more fiber, less sugar, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    23 kcal
  • Proteinmore is better
    2.23 g
    2.36 gWIN
  • Carbohydrate
    4.06 g
    4.89 g
  • Fibermore is better
    0.8 g
    3.2 gWIN
  • Total sugarsless is better
    0.45 g
    0.41 gWIN
  • Total fat
    0.76 g
    0.86 g
  • Saturated fatless is better
    0.34 g
    0.23 gWIN
  • Sodiumless is better
    WIN349 mg
    2348 mg
  • Potassiummore is better
    WIN69 mg
    40 mg
  • Calciummore is better
    8 mg
    40 mgWIN
  • Ironmore is better
    0.45 mg
    1.67 mgWIN
  • Magnesiummore is better
    3 mg
    33 mgWIN
  • Vitamin Cmore is better
    1 mg
    4.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.