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Beef vegetable soup
Beef vegetable soup3
VS
Capers, canned Leader
Capers, canned7

Capers, canned leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Capers, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef vegetable soup for less sugar, less sodium and more potassium.

Pick Capers, canned for more protein, more fiber, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    7.19 g
    10.26 gWIN
  • Carbohydrate
    13.1 g
    21.26 g
  • Fibermore is better
    2.58 g
    13.91 gWIN
  • Total sugarsless is better
    WIN1.45 g
    1.78 g
  • Total fat
    2.45 g
    3.74 g
  • Saturated fatless is better
    1.1 g
    1.01 gWIN
  • Sodiumless is better
    WIN1125.81 mg
    10208.7 mg
  • Potassiummore is better
    WIN222.58 mg
    173.91 mg
  • Calciummore is better
    25.81 mg
    173.91 mgWIN
  • Ironmore is better
    1.45 mg
    7.26 mgWIN
  • Magnesiummore is better
    9.68 mg
    143.48 mgWIN
  • Vitamin Cmore is better
    3.23 mg
    18.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Capers, canned · Foodatron