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Beef vegetable soup Leader
Beef vegetable soup6
VS
Chicken noodle soup
Chicken noodle soup4

Beef vegetable soup leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Beef vegetable soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, more potassium, more calcium, more iron and more vitamin C.

Pick Chicken noodle soup for less sugar, less saturated fat, less sodium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    24 kcal
  • Proteinmore is better
    WIN2.23 g
    1.16 g
  • Carbohydrate
    4.06 g
    2.97 g
  • Fibermore is better
    WIN0.8 g
    0.5 g
  • Total sugarsless is better
    0.45 g
    0 gWIN
  • Total fat
    0.76 g
    0.76 g
  • Saturated fatless is better
    0.34 g
    0.19 gWIN
  • Sodiumless is better
    349 mg
    335 mgWIN
  • Potassiummore is better
    WIN69 mg
    24 mg
  • Calciummore is better
    WIN8 mg
    5 mg
  • Ironmore is better
    WIN0.45 mg
    0.33 mg
  • Magnesiummore is better
    3 mg
    4 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Chicken noodle soup · Foodatron