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Beef vegetable soup Leader
Beef vegetable soup7
VS
Chicken noodle soup
Chicken noodle soup3

Beef vegetable soup leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Beef vegetable soup comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more vitamin C.

Pick Chicken noodle soup for less sugar, less saturated fat and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    4.83 g
  • Carbohydrate
    13.1 g
    12.38 g
  • Fibermore is better
    WIN2.58 g
    2.08 g
  • Total sugarsless is better
    1.45 g
    0 gWIN
  • Total fat
    2.45 g
    3.17 g
  • Saturated fatless is better
    1.1 g
    0.8 gWIN
  • Sodiumless is better
    WIN1125.81 mg
    1395.83 mg
  • Potassiummore is better
    WIN222.58 mg
    100 mg
  • Calciummore is better
    WIN25.81 mg
    20.83 mg
  • Ironmore is better
    WIN1.45 mg
    1.38 mg
  • Magnesiummore is better
    9.68 mg
    16.67 mgWIN
  • Vitamin Cmore is better
    WIN3.23 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.