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Beef vegetable soup Leader
Beef vegetable soup8
VS
Cream of mushroom soup
Cream of mushroom soup2

Beef vegetable soup leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Beef vegetable soup comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Cream of mushroom soup for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    39 kcal
  • Proteinmore is better
    WIN2.23 g
    0.66 g
  • Carbohydrate
    4.06 g
    3.33 g
  • Fibermore is better
    WIN0.8 g
    0.3 g
  • Total sugarsless is better
    0.45 g
    0.2 gWIN
  • Total fat
    0.76 g
    2.59 g
  • Saturated fatless is better
    WIN0.34 g
    0.47 g
  • Sodiumless is better
    349 mg
    340 mgWIN
  • Potassiummore is better
    WIN69 mg
    31 mg
  • Calciummore is better
    WIN8 mg
    7 mg
  • Ironmore is better
    WIN0.45 mg
    0.09 mg
  • Magnesiummore is better
    WIN3 mg
    2 mg
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Cream of mushroom soup · Foodatron