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Beef vegetable soup
Beef vegetable soup3
VS
Curry sauce Leader
Curry sauce7

Curry sauce leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Curry sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef vegetable soup for less sugar, less saturated fat and more vitamin C.

Pick Curry sauce for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    325 kcal
  • Proteinmore is better
    2.23 g
    14.29 gWIN
  • Carbohydrate
    4.06 g
    55.83 g
  • Fibermore is better
    0.8 g
    53.2 gWIN
  • Total sugarsless is better
    WIN0.45 g
    2.76 g
  • Total fat
    0.76 g
    14.01 g
  • Saturated fatless is better
    WIN0.34 g
    1.65 g
  • Sodiumless is better
    349 mg
    52 mgWIN
  • Potassiummore is better
    69 mg
    1170 mgWIN
  • Calciummore is better
    8 mg
    525 mgWIN
  • Ironmore is better
    0.45 mg
    19.1 mgWIN
  • Magnesiummore is better
    3 mg
    255 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Curry sauce · Foodatron