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Beef vegetable soup Leader
Beef vegetable soup6
VS
Enchilada sauce
Enchilada sauce4

Beef vegetable soup leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Beef vegetable soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sugar, less sodium, more calcium and more vitamin C.

Pick Enchilada sauce for less saturated fat, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    30 kcal
  • Proteinmore is better
    WIN2.23 g
    0.62 g
  • Carbohydrate
    4.06 g
    4.87 g
  • Fibermore is better
    WIN0.8 g
    0.5 g
  • Total sugarsless is better
    WIN0.45 g
    1.83 g
  • Total fat
    0.76 g
    0.91 g
  • Saturated fatless is better
    0.34 g
    0.11 gWIN
  • Sodiumless is better
    WIN349 mg
    547 mg
  • Potassiummore is better
    69 mg
    101 mgWIN
  • Calciummore is better
    WIN8 mg
    7 mg
  • Ironmore is better
    0.45 mg
    0.67 mgWIN
  • Magnesiummore is better
    3 mg
    6 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Enchilada sauce · Foodatron