Hoisin sauce leads 6–4 · 10 categories decided
Beef vegetable soup: 100 g · Hoisin sauce: 100 g.
The verdict
Hoisin sauce comes out ahead, winning 6 of 10 nutrient match-ups.
Pick Beef vegetable soup for less sugar, less saturated fat, less sodium and more vitamin C.
Pick Hoisin sauce for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.
Head-to-head
- Energy31 kcal220 kcal
- Proteinmore is better2.23 g3.31 gWIN
- Carbohydrate4.06 g44.08 g
- Fibermore is better0.8 g2.8 gWIN
- Total sugarsless is betterWIN0.45 g27.26 g
- Total fat0.76 g3.39 g
- Saturated fatless is betterWIN0.34 g0.57 g
- Sodiumless is betterWIN349 mg1615 mg
- Potassiummore is better69 mg119 mgWIN
- Calciummore is better8 mg32 mgWIN
- Ironmore is better0.45 mg1.01 mgWIN
- Magnesiummore is better3 mg24 mgWIN
- Vitamin Cmore is betterWIN1 mg0.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

