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Beef vegetable soup
Beef vegetable soup2
VS
Jam / preserves Leader
Jam / preserves8

Jam / preserves leads 8–2 · 10 categories decided

Beef vegetable soup: 100 g · Jam / preserves: 100 g.

The verdict

Jam / preserves comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein and less sugar.

Pick Jam / preserves for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    278 kcal
  • Proteinmore is better
    WIN2.23 g
    0.37 g
  • Carbohydrate
    4.06 g
    68.86 g
  • Fibermore is better
    0.8 g
    1.1 gWIN
  • Total sugarsless is better
    WIN0.45 g
    48.5 g
  • Total fat
    0.76 g
    0.07 g
  • Saturated fatless is better
    0.34 g
    0.01 gWIN
  • Sodiumless is better
    349 mg
    32 mgWIN
  • Potassiummore is better
    69 mg
    77 mgWIN
  • Calciummore is better
    8 mg
    20 mgWIN
  • Ironmore is better
    0.45 mg
    0.49 mgWIN
  • Magnesiummore is better
    3 mg
    4 mgWIN
  • Vitamin Cmore is better
    1 mg
    8.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Jam / preserves · Foodatron