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Beef vegetable soup Leader
Beef vegetable soup5
VS
Macaroni and cheese, prepared
Macaroni and cheese, prepared4

Beef vegetable soup leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Beef vegetable soup comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, more potassium, more iron and more magnesium.

Pick Macaroni and cheese, prepared for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    4.07 g
  • Carbohydrate
    13.1 g
    14.09 g
  • Fibermore is better
    WIN2.58 g
    0.73 g
  • Total sugarsless is better
    1.45 g
    0.96 gWIN
  • Total fat
    2.45 g
    3.04 g
  • Saturated fatless is better
    1.1 g
    1 gWIN
  • Sodiumless is better
    1125.81 mg
    280.49 mgWIN
  • Potassiummore is better
    WIN222.58 mg
    48.78 mg
  • Calciummore is better
    25.81 mg
    51.83 mgWIN
  • Ironmore is better
    WIN1.45 mg
    0.71 mg
  • Magnesiummore is better
    WIN9.68 mg
    9.15 mg
  • Vitamin Cmore is better
    3.23 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Macaroni and cheese, prepared · Foodatron