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Beef vegetable soup
Beef vegetable soup4
VS
Plum sauce Leader
Plum sauce5

Plum sauce leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Plum sauce comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sodium and more vitamin C.

Pick Plum sauce for less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    184 kcal
  • Proteinmore is better
    WIN2.23 g
    0.89 g
  • Carbohydrate
    4.06 g
    42.81 g
  • Fibermore is better
    WIN0.8 g
    0.7 g
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    0.76 g
    1.04 g
  • Saturated fatless is better
    0.34 g
    0.15 gWIN
  • Sodiumless is better
    WIN349 mg
    538 mg
  • Potassiummore is better
    69 mg
    259 mgWIN
  • Calciummore is better
    8 mg
    12 mgWIN
  • Ironmore is better
    0.45 mg
    1.43 mgWIN
  • Magnesiummore is better
    3 mg
    12 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Plum sauce · Foodatron