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Beef vegetable soup
Beef vegetable soup3
VS
Split pea soup Leader
Split pea soup6

Split pea soup leads 6–3 · 9 categories decided

Beef vegetable soup: 100 g · Split pea soup: 100 g.

The verdict

Split pea soup comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef vegetable soup for less saturated fat, less sodium and more vitamin C.

Pick Split pea soup for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    75 kcal
  • Proteinmore is better
    2.23 g
    4.08 gWIN
  • Carbohydrate
    4.06 g
    11.05 g
  • Fibermore is better
    0.8 g
    0.9 gWIN
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    0.76 g
    1.74 g
  • Saturated fatless is better
    WIN0.34 g
    0.7 g
  • Sodiumless is better
    WIN349 mg
    398 mg
  • Potassiummore is better
    69 mg
    158 mgWIN
  • Calciummore is better
    8 mg
    9 mgWIN
  • Ironmore is better
    0.45 mg
    0.9 mgWIN
  • Magnesiummore is better
    3 mg
    19 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Split pea soup · Foodatron