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Beef vegetable soup
Beef vegetable soup5
VS
Sweet and sour sauce
Sweet and sour sauce5

Dead heat · 10 categories decided

Beef vegetable soup: 100 g · Sweet and sour sauce: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sugar, less sodium and more iron.

Pick Sweet and sour sauce for less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    154 kcal
  • Proteinmore is better
    WIN2.23 g
    0.27 g
  • Carbohydrate
    4.06 g
    38.22 g
  • Fibermore is better
    WIN0.8 g
    0.1 g
  • Total sugarsless is better
    WIN0.45 g
    18.75 g
  • Total fat
    0.76 g
    0.02 g
  • Saturated fatless is better
    0.34 g
    0 gWIN
  • Sodiumless is better
    WIN349 mg
    539 mg
  • Potassiummore is better
    69 mg
    99 mgWIN
  • Calciummore is better
    8 mg
    10 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.21 mg
  • Magnesiummore is better
    3 mg
    8 mgWIN
  • Vitamin Cmore is better
    1 mg
    8.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Sweet and sour sauce · Foodatron