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Plate
Beef vegetable soup Leader
Beef vegetable soup4
VS
All Butter Shortbread Fingers1

Beef vegetable soup leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Beef vegetable soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    1.23 g
  • Carbohydrate
    13.1 g
    11.77 g
  • Fibermore is better
    WIN2.58 g
    0.39 g
  • Total sugarsless is better
    WIN1.45 g
    2.55 g
  • Total fat
    2.45 g
    5.24 g
  • Saturated fatless is better
    WIN1.1 g
    3.02 g
  • Sodiumless is better
    1125.81 mg
    33.53 mgWIN
  • Potassiummore is better
    222.58 mg
    —
  • Calciummore is better
    25.81 mg
    —
  • Ironmore is better
    1.45 mg
    —
  • Magnesiummore is better
    9.68 mg
    —
  • Vitamin Cmore is better
    3.23 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.