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Beef vegetable soup Leader
Beef vegetable soup5
VS
Thousand island dressing
Thousand island dressing4

Beef vegetable soup leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Beef vegetable soup comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef vegetable soup for more protein, less sugar, less saturated fat, less sodium and more vitamin C.

Pick Thousand island dressing for more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    379 kcal
  • Proteinmore is better
    WIN2.23 g
    1.09 g
  • Carbohydrate
    4.06 g
    14.64 g
  • Fibermore is better
    0.8 g
    0.8 g
  • Total sugarsless is better
    WIN0.45 g
    15.18 g
  • Total fat
    0.76 g
    35.06 g
  • Saturated fatless is better
    WIN0.34 g
    5.09 g
  • Sodiumless is better
    WIN349 mg
    962 mg
  • Potassiummore is better
    69 mg
    107 mgWIN
  • Calciummore is better
    8 mg
    17 mgWIN
  • Ironmore is better
    0.45 mg
    1.18 mgWIN
  • Magnesiummore is better
    3 mg
    8 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Thousand island dressing · Foodatron