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Beef vegetable soup
Beef vegetable soup4
VS
Tomato soup Leader
Tomato soup5

Tomato soup leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Tomato soup comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sodium and more iron.

Pick Tomato soup for less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    50 kcal
  • Proteinmore is better
    WIN2.23 g
    0.92 g
  • Carbohydrate
    4.06 g
    9.6 g
  • Fibermore is better
    WIN0.8 g
    0.2 g
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    0.76 g
    1.02 g
  • Saturated fatless is better
    0.34 g
    0.22 gWIN
  • Sodiumless is better
    WIN349 mg
    424 mg
  • Potassiummore is better
    69 mg
    169 mgWIN
  • Calciummore is better
    8 mg
    16 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.33 mg
  • Magnesiummore is better
    3 mg
    4 mgWIN
  • Vitamin Cmore is better
    1 mg
    2.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Tomato soup · Foodatron