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Beef vegetable soup
Beef vegetable soup4
VS
Tomato soup Leader
Tomato soup5

Tomato soup leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Tomato soup comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, more iron and more magnesium.

Pick Tomato soup for less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    1.84 g
  • Carbohydrate
    13.1 g
    19.2 g
  • Fibermore is better
    WIN2.58 g
    0.4 g
  • Total sugarsless is better
    1.45 g
    —
  • Total fat
    2.45 g
    2.04 g
  • Saturated fatless is better
    1.1 g
    0.44 gWIN
  • Sodiumless is better
    1125.81 mg
    848 mgWIN
  • Potassiummore is better
    222.58 mg
    338 mgWIN
  • Calciummore is better
    25.81 mg
    32 mgWIN
  • Ironmore is better
    WIN1.45 mg
    0.66 mg
  • Magnesiummore is better
    WIN9.68 mg
    8 mg
  • Vitamin Cmore is better
    3.23 mg
    4.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Tomato soup · Foodatron