Beer, regular vs Espresso

Beer, regular2

Leader

Espresso6

Espresso leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Espresso comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beer, regular for less saturated fat and less sodium.

Pick Espresso for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.07 g
1.33 gWIN
Carbohydrate
8.26 g
18.56 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0 g
2 g
Saturated fatless is better
WIN0 g
1.02 g
Sodiumless is better
WIN9.3 mg
155.56 mg
Potassiummore is better
62.79 mg
1277.78 mgWIN
Calciummore is better
9.3 mg
22.22 mgWIN
Ironmore is better
0.05 mg
1.44 mgWIN
Magnesiummore is better
13.95 mg
888.89 mgWIN
Vitamin Cmore is better
0 mg
2.22 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.