Skip to content
Foodatron logoFoodatron
Beer, regular
Beer, regular2
VS
Fruit punch drink Leader
Fruit punch drink5

Fruit punch drink leads 5–2 · 7 categories decided · 2 ties

Beer, regular: 100 g · Fruit punch drink: 100 g.

The verdict

Fruit punch drink comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beer, regular for more protein and less sodium.

Pick Fruit punch drink for more fiber, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on saturated fat and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    43 kcal
    162 kcal
  • Proteinmore is better
    WIN0.46 g
    0.2 g
  • Carbohydrate
    3.55 g
    41.4 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    8 mg
  • Potassiummore is better
    27 mg
    44 mgWIN
  • Calciummore is better
    4 mg
    8 mgWIN
  • Ironmore is better
    0.02 mg
    0.3 mgWIN
  • Magnesiummore is better
    6 mg
    6 mg
  • Vitamin Cmore is better
    0 mg
    155.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Fruit punch drink · Foodatron