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Beer, regular
Beer, regular4
VS
Fruit punch drink
Fruit punch drink4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beer, regular for more protein, more potassium, more calcium and more magnesium.

Pick Fruit punch drink for more fiber, less sodium, more iron and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.07 g
    0.12 g
  • Carbohydrate
    8.26 g
    25.56 g
  • Fibermore is better
    0 g
    0.25 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    9.3 mg
    4.94 mgWIN
  • Potassiummore is better
    WIN62.79 mg
    27.16 mg
  • Calciummore is better
    WIN9.3 mg
    4.94 mg
  • Ironmore is better
    0.05 mg
    0.19 mgWIN
  • Magnesiummore is better
    WIN13.95 mg
    3.7 mg
  • Vitamin Cmore is better
    0 mg
    96.05 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Fruit punch drink · Foodatron