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Plate
Parmesan1
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Parmesan for more protein.

Pick Aged White Cheddar for less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    392.86 kcal
    500 kcal
  • Proteinmore is better
    WIN32.14 g
    7.14 g
  • Carbohydrate
    3.57 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    25 g
    21.43 g
  • Saturated fatless is better
    17.86 g
    0 gWIN
  • Sodiumless is better
    892.86 mg
    71.43 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Parmesan vs Aged White Cheddar · Foodatron