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Plate
Leader
Whole Milk Yogurt4
VS
4% Milkfat Classic Cottage Cheese1

Whole Milk Yogurt leads 4–1 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Whole Milk Yogurt comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Whole Milk Yogurt for less sugar, less saturated fat, less sodium and more calcium.

Pick 4% Milkfat Classic Cottage Cheese for more protein.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.09 g
    14 gWIN
  • Carbohydrate
    2.56 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.53 g
    2 g
  • Total fat
    4.09 g
    4.5 g
  • Saturated fatless is better
    WIN2.56 g
    3 g
  • Sodiumless is better
    WIN33.25 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN112.53 mg
    70 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.