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Plate
Leader
Whole Milk Yogurt3
VS
American1

Whole Milk Yogurt leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Whole Milk Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Whole Milk Yogurt for less sugar, less saturated fat and less sodium.

Pick American for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67.65 kcal
    263.16 kcal
  • Proteinmore is better
    2.77 g
    15.79 gWIN
  • Carbohydrate
    1.73 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.04 g
    5.26 g
  • Total fat
    2.77 g
    15.79 g
  • Saturated fatless is better
    WIN1.73 g
    10.53 g
  • Sodiumless is better
    WIN22.49 mg
    1105.26 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    76.12 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.