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Plate
Mini Wontons Chicken & Cilantro2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Mini Wontons Chicken & Cilantro for less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    214.29 kcal
    440 kcal
  • Proteinmore is better
    6.98 g
    9 gWIN
  • Carbohydrate
    24.42 g
    47 g
  • Fibermore is better
    1.16 g
    18 gWIN
  • Total sugarsless is better
    WIN1.16 g
    9.5 g
  • Total fat
    2.91 g
    20 g
  • Saturated fatless is better
    WIN0.58 g
    3.7 g
  • Sodiumless is better
    418.6 mg
    12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    23.26 mg
    —
  • Ironmore is better
    2.14 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.