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Plate
Leader
Mini Wontons Chicken & Cilantro3
VS
Added Sugar Granola Triple Nut2

Mini Wontons Chicken & Cilantro leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Mini Wontons Chicken & Cilantro comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Mini Wontons Chicken & Cilantro for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.26 g
    2.05 g
  • Carbohydrate
    11.4 g
    10.68 g
  • Fibermore is better
    0.54 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.54 g
    2.16 g
  • Total fat
    1.36 g
    4.55 g
  • Saturated fatless is better
    WIN0.27 g
    0.84 g
  • Sodiumless is better
    195.35 mg
    2.73 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10.85 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.