Mini Wontons Chicken & Cilantro vs Added Sugar Granola Triple Nut

Mini Wontons Chicken & Cilantro leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Mini Wontons Chicken & Cilantro comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Mini Wontons Chicken & Cilantro for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.26 g
2.05 g
Carbohydrate
11.4 g
10.68 g
Fibermore is better
0.54 g
4.09 gWIN
Total sugarsless is better
WIN0.54 g
2.16 g
Total fat
1.36 g
4.55 g
Saturated fatless is better
WIN0.27 g
0.84 g
Sodiumless is better
195.35 mg
2.73 mgWIN
Potassiummore is better
—
—
Calciummore is better
10.85 mg
—
Ironmore is better
1 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.