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Plate
Kefir Live Yogurt Vanilla1
VS
Leader
2% Low-Fat Classic Cottage Cheese4

2% Low-Fat Classic Cottage Cheese leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Kefir Live Yogurt Vanilla for more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    86 kcal
    81.82 kcal
  • Proteinmore is better
    4.9 g
    12.73 gWIN
  • Carbohydrate
    8.1 g
    3.64 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    7.6 g
    3.64 gWIN
  • Total fat
    3.2 g
    1.82 g
  • Saturated fatless is better
    2.4 g
    1.36 gWIN
  • Sodiumless is better
    90 mg
    50 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN195 mg
    100 mg
  • Ironmore is better
    —
    0.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Kefir Live Yogurt Vanilla vs 2% Low-Fat Classic Cottage Cheese · Foodatron