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PreparedDairy

Kefir Live Yogurt Vanilla

Calories
86kcal
Protein
4.9g
Protein / 100 kcal
5.7g
Total fat
3.2g
g
Bio & Me · label data
Values per 100 g edible portion

Kefir Live Yogurt Vanilla is a dairy food. A 100 g edible portion provides 86 calories, 4.9 g of protein, 8.1 g of carbohydrate and 3.2 g of fat. That works out to 5.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros81 kcal
  • Protein4.9 g · 24.3%
  • Carbs8.1 g · 40.1%
  • Fat3.2 g · 35.6%

Nutrition

5.7 g protein / 100 kcal

Energy

  • Energy
    86 kcal

Macronutrients

  • Protein
    4.9 g
    10%
  • Carbohydrate
    8.1 g
    3%
  • Fiber
    —
  • Total sugars
    7.6 g
  • Total fat
    3.2 g
    4%
  • Saturated fat
    2.4 g
    12%

Minerals

  • Sodium
    90 mg
    4%
  • Potassium
    —
  • Calcium
    195 mg
    15%
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Kefir Live Yogurt Vanilla?
Kefir Live Yogurt Vanilla has 86 calories per 100 g edible portion.
How much protein is in Kefir Live Yogurt Vanilla?
Kefir Live Yogurt Vanilla has 4.9 g of protein per 100 g edible portion.
How many carbs are in Kefir Live Yogurt Vanilla?
Kefir Live Yogurt Vanilla has 8.1 g of carbohydrate per 100 g edible portion.
How much fat is in Kefir Live Yogurt Vanilla?
Kefir Live Yogurt Vanilla has 3.2 g of total fat per 100 g edible portion.
How much sugar is in Kefir Live Yogurt Vanilla?
Kefir Live Yogurt Vanilla has 7.6 g of total sugars per 100 g edible portion.
Is Kefir Live Yogurt Vanilla high in protein?
Kefir Live Yogurt Vanilla provides 5.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kefir Live Yogurt Vanilla keto-friendly?
Kefir Live Yogurt Vanilla has 8.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Kefir Live Yogurt Vanilla vegan?
No — Kefir Live Yogurt Vanilla is not vegan.
Is Kefir Live Yogurt Vanilla vegetarian?
No — Kefir Live Yogurt Vanilla is not vegetarian.
Is Kefir Live Yogurt Vanilla gluten-free?
No — Kefir Live Yogurt Vanilla contains gluten.
Is Kefir Live Yogurt Vanilla dairy-free?
No — Kefir Live Yogurt Vanilla contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.