Aged White Cheddar leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Aged White Cheddar comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Kefir Live Yogurt Vanilla for more calcium.
Pick Aged White Cheddar for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy86 kcal500 kcal
- Proteinmore is better4.9 g7.14 gWIN
- Carbohydrate8.1 g71.43 g
- Fibermore is better—0 g
- Total sugarsless is better7.6 g0 gWIN
- Total fat3.2 g21.43 g
- Saturated fatless is better2.4 g0 gWIN
- Sodiumless is better90 mg71.43 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN195 mg0 mg
- Ironmore is better—0.71 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.