Aged White Cheddar leads 3–2 · 5 categories decided
Kefir Live Yogurt Vanilla: 100 g · Aged White Cheddar: 14 g.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Kefir Live Yogurt Vanilla for more protein and more calcium.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy86 kcal70 kcal
- Proteinmore is betterWIN4.9 g1 g
- Carbohydrate8.1 g10 g
- Fibermore is better—0 g
- Total sugarsless is better7.6 g0 gWIN
- Total fat3.2 g3 g
- Saturated fatless is better2.4 g0 gWIN
- Sodiumless is better90 mg10 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN195 mg0 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.