Protein Granola leads 3–2 · 5 categories decided
Protein Granola: 60 g · Added Sugar Granola Triple Nut: 45 g.
The verdict
Protein Granola comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Protein Granola for more protein, more fiber and less saturated fat.
Pick Added Sugar Granola Triple Nut for less sugar and less sodium.
Head-to-head
- Energy241.8 kcal198 kcal
- Proteinmore is betterWIN9.6 g4.05 g
- Carbohydrate30 g21.15 g
- Fibermore is betterWIN11.4 g8.1 g
- Total sugarsless is better7.4 g4.28 gWIN
- Total fat8.5 g9 g
- Saturated fatless is betterWIN1 g1.67 g
- Sodiumless is better39 mg5.4 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.