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PreparedGrains

Protein Granola

Calories
403kcal
Protein
16g
Protein / 100 kcal
4g
Total fat
14.1666666666667g
g
Bio&me · label data
Values per 100 g edible portion

Protein Granola is a grains food. A 100 g edible portion provides 403 calories, 16 g of protein, 50 g of carbohydrate and 14.2 g of fat. That works out to 4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros392 kcal
  • Protein16 g · 16.3%
  • Carbs50 g · 51.1%
  • Fat14.1666666666667 g · 32.6%

Where Protein Granola ranks

Nutrition

4 g protein / 100 kcal

Energy

  • Energy
    241.8 kcal

Macronutrients

  • Protein
    9.6 g
    19%
  • Carbohydrate
    30 g
    11%
  • Fiber
    11.4 g
    41%
  • Total sugars
    7.4 g
  • Total fat
    8.5 g
    11%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    39 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Protein Granola

Frequently asked questions

How many calories are in Protein Granola?
Protein Granola has 403 calories per 100 g edible portion.
How much protein is in Protein Granola?
Protein Granola has 16 g of protein per 100 g edible portion.
How many carbs are in Protein Granola?
Protein Granola has 50 g of carbohydrate per 100 g edible portion.
How much fat is in Protein Granola?
Protein Granola has 14.2 g of total fat per 100 g edible portion.
How much fiber is in Protein Granola?
Protein Granola has 19 g of fiber per 100 g edible portion.
How much sugar is in Protein Granola?
Protein Granola has 12.3 g of total sugars per 100 g edible portion.
Is Protein Granola high in protein?
Protein Granola provides 4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Protein Granola keto-friendly?
Protein Granola has 50 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Protein Granola vegan?
No — Protein Granola is not vegan.
Is Protein Granola vegetarian?
No — Protein Granola is not vegetarian.
Is Protein Granola gluten-free?
No — Protein Granola contains gluten.
Is Protein Granola dairy-free?
No — Protein Granola contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.