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Plate
Leader
Kefir Protein Original4
VS
2% Low-Fat Classic Cottage Cheese1

Kefir Protein Original leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Kefir Protein Original comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Kefir Protein Original for less sugar, less saturated fat, less sodium and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    64 kcal
    81.82 kcal
  • Proteinmore is better
    12 g
    12.73 gWIN
  • Carbohydrate
    3.5 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.5 g
    3.64 g
  • Total fat
    0.2 g
    1.82 g
  • Saturated fatless is better
    WIN0.1 g
    1.36 g
  • Sodiumless is better
    WIN40 mg
    50 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN120 mg
    100 mg
  • Ironmore is better
    —
    0.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Kefir Protein Original vs 2% Low-Fat Classic Cottage Cheese · Foodatron