Kefir Protein Original leads 3–1 · 4 categories decided · 1 tie
Kefir Protein Original: 250 g · American: 19 g.
The verdict
Kefir Protein Original comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Kefir Protein Original for more protein, less saturated fat and less sodium.
Pick American for less sugar.
Evenly matched on fiber.
Head-to-head
- Energy160 kcal50 kcal
- Proteinmore is betterWIN30 g3 g
- Carbohydrate8.75 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is better8.75 g1 gWIN
- Total fat0.5 g3 g
- Saturated fatless is betterWIN0.25 g2 g
- Sodiumless is betterWIN100 mg210 mg
- Potassiummore is better——
- Calciummore is better300 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.