Kefir Yogurt Madagascan Vanilla leads 3–1 · 4 categories decided
Kefir Yogurt Madagascan Vanilla: 115 g · American: 19 g.
The verdict
Kefir Yogurt Madagascan Vanilla comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Kefir Yogurt Madagascan Vanilla for more protein, less saturated fat and less sodium.
Pick American for less sugar.
Head-to-head
- Energy86 kcal50 kcal
- Proteinmore is betterWIN6.1 g3 g
- Carbohydrate10 g2 g
- Fibermore is better—0 g
- Total sugarsless is better7.1 g1 gWIN
- Total fat2 g3 g
- Saturated fatless is betterWIN1.3 g2 g
- Sodiumless is betterWIN83 mg210 mg
- Potassiummore is better——
- Calciummore is better176 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.