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Black beans, canned
Black beans, canned4
VS
Black beans, cooked Leader
Black beans, cooked6

Black beans, cooked leads 6–4 · 10 categories decided

Black beans, canned: 100 g · Black beans, cooked: 100 g.

The verdict

Black beans, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar, less saturated fat, more calcium and more vitamin C.

Pick Black beans, cooked for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    132 kcal
  • Proteinmore is better
    6.03 g
    8.86 gWIN
  • Carbohydrate
    16.55 g
    23.71 g
  • Fibermore is better
    6.9 g
    8.7 gWIN
  • Total sugarsless is better
    WIN0.23 g
    0.32 g
  • Total fat
    0.29 g
    0.54 g
  • Saturated fatless is better
    WIN0.08 g
    0.14 g
  • Sodiumless is better
    138 mg
    1 mgWIN
  • Potassiummore is better
    308 mg
    355 mgWIN
  • Calciummore is better
    WIN35 mg
    27 mg
  • Ironmore is better
    1.9 mg
    2.1 mgWIN
  • Magnesiummore is better
    35 mg
    70 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Black beans, cooked · Foodatron