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Black beans, canned Leader
Black beans, canned6
VS
Black-eyed peas, cooked
Black-eyed peas, cooked4

Black beans, canned leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black beans, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, more potassium, more calcium and more vitamin C.

Pick Black-eyed peas, cooked for more protein, less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.63 g
    6.66 gWIN
  • Carbohydrate
    18.19 g
    17.9 g
  • Fibermore is better
    WIN7.58 g
    5.6 g
  • Total sugarsless is better
    WIN0.25 g
    2.84 g
  • Total fat
    0.32 g
    0.46 g
  • Saturated fatless is better
    WIN0.08 g
    0.12 g
  • Sodiumless is better
    151.65 mg
    3.45 mgWIN
  • Potassiummore is better
    WIN338.46 mg
    239.66 mg
  • Calciummore is better
    WIN38.46 mg
    20.69 mg
  • Ironmore is better
    2.09 mg
    2.16 mgWIN
  • Magnesiummore is better
    38.46 mg
    45.69 mgWIN
  • Vitamin Cmore is better
    WIN2.97 mg
    0.34 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Black-eyed peas, cooked · Foodatron