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Black beans, canned
Black beans, canned4
VS
Black turtle beans, cooked Leader
Black turtle beans, cooked6

Black turtle beans, cooked leads 6–4 · 10 categories decided

Black beans, canned: 100 g · Black turtle beans, cooked: 100 g.

The verdict

Black turtle beans, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Black turtle beans, cooked for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    130 kcal
  • Proteinmore is better
    6.03 g
    8.18 gWIN
  • Carbohydrate
    16.55 g
    24.35 g
  • Fibermore is better
    6.9 g
    8.3 gWIN
  • Total sugarsless is better
    WIN0.23 g
    0.32 g
  • Total fat
    0.29 g
    0.35 g
  • Saturated fatless is better
    WIN0.08 g
    0.09 g
  • Sodiumless is better
    WIN138 mg
    239 mg
  • Potassiummore is better
    308 mg
    433 mgWIN
  • Calciummore is better
    35 mg
    55 mgWIN
  • Ironmore is better
    1.9 mg
    2.85 mgWIN
  • Magnesiummore is better
    35 mg
    49 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Black turtle beans, cooked · Foodatron