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Plate
Black beans, canned Leader
Black beans, canned6
VS
Baked Beans0

Black beans, canned leads 6–0 · 6 categories decided

Both compared at 100 kcal.

The verdict

Black beans, canned comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Black beans, canned for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.63 g
    5.22 g
  • Carbohydrate
    18.19 g
    21.3 g
  • Fibermore is better
    WIN7.58 g
    3.22 g
  • Total sugarsless is better
    WIN0.25 g
    9.24 g
  • Total fat
    0.32 g
    0.8 g
  • Saturated fatless is better
    WIN0.08 g
    0.2 g
  • Sodiumless is better
    WIN151.65 mg
    434.04 mg
  • Potassiummore is better
    338.46 mg
    —
  • Calciummore is better
    WIN38.46 mg
    16.07 mg
  • Ironmore is better
    2.09 mg
    —
  • Magnesiummore is better
    38.46 mg
    —
  • Vitamin Cmore is better
    2.97 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.