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Plate
Black beans, canned
Black beans, canned3
VS
Baked Beans3

Dead heat · 6 categories decided

Black beans, canned: 100 g · Baked Beans: serving (235 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Black beans, canned for less sugar, less saturated fat and less sodium.

Pick Baked Beans for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    248.82 kcal
  • Proteinmore is better
    6.03 g
    13 gWIN
  • Carbohydrate
    16.55 g
    53 g
  • Fibermore is better
    6.9 g
    8 gWIN
  • Total sugarsless is better
    WIN0.23 g
    23 g
  • Total fat
    0.29 g
    2 g
  • Saturated fatless is better
    WIN0.08 g
    0.5 g
  • Sodiumless is better
    WIN138 mg
    1079.99 mg
  • Potassiummore is better
    308 mg
    —
  • Calciummore is better
    35 mg
    40 mgWIN
  • Ironmore is better
    1.9 mg
    —
  • Magnesiummore is better
    35 mg
    —
  • Vitamin Cmore is better
    2.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.