Black beans, canned vs Chickpeas, canned

Leader

Black beans, canned8

Chickpeas, canned2

Black beans, canned leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Black beans, canned comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Chickpeas, canned for more protein and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
91 kcal
139 kcal
Proteinmore is better
6.03 g
7.05 gWIN
Carbohydrate
16.55 g
22.53 g
Fibermore is better
WIN6.9 g
6.4 g
Total sugarsless is better
WIN0.23 g
4.01 g
Total fat
0.29 g
2.77 g
Saturated fatless is better
WIN0.08 g
0.21 g
Sodiumless is better
WIN138 mg
246 mg
Potassiummore is better
WIN308 mg
126 mg
Calciummore is better
35 mg
45 mgWIN
Ironmore is better
WIN1.9 mg
1.07 mg
Magnesiummore is better
WIN35 mg
26 mg
Vitamin Cmore is better
WIN2.7 mg
0.1 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.