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Black beans, canned
Black beans, canned4
VS
Chickpeas, cooked Leader
Chickpeas, cooked6

Chickpeas, cooked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpeas, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar, less saturated fat, more potassium and more vitamin C.

Pick Chickpeas, cooked for more protein, more fiber, less sodium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    164 kcal
  • Proteinmore is better
    6.03 g
    8.86 gWIN
  • Carbohydrate
    16.55 g
    27.42 g
  • Fibermore is better
    6.9 g
    7.6 gWIN
  • Total sugarsless is better
    WIN0.23 g
    4.8 g
  • Total fat
    0.29 g
    2.59 g
  • Saturated fatless is better
    WIN0.08 g
    0.27 g
  • Sodiumless is better
    138 mg
    7 mgWIN
  • Potassiummore is better
    WIN308 mg
    291 mg
  • Calciummore is better
    35 mg
    49 mgWIN
  • Ironmore is better
    1.9 mg
    2.89 mgWIN
  • Magnesiummore is better
    35 mg
    48 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    1.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Chickpeas, cooked · Foodatron