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Black beans, canned
Black beans, canned3
VS
Edamame, cooked Leader
Edamame, cooked7

Edamame, cooked leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Edamame, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar and less saturated fat.

Pick Edamame, cooked for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    121 kcal
  • Proteinmore is better
    6.03 g
    11.91 gWIN
  • Carbohydrate
    16.55 g
    8.91 g
  • Fibermore is better
    WIN6.9 g
    5.2 g
  • Total sugarsless is better
    WIN0.23 g
    2.18 g
  • Total fat
    0.29 g
    5.2 g
  • Saturated fatless is better
    WIN0.08 g
    0.62 g
  • Sodiumless is better
    138 mg
    6 mgWIN
  • Potassiummore is better
    308 mg
    436 mgWIN
  • Calciummore is better
    35 mg
    63 mgWIN
  • Ironmore is better
    1.9 mg
    2.27 mgWIN
  • Magnesiummore is better
    35 mg
    64 mgWIN
  • Vitamin Cmore is better
    2.7 mg
    6.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Edamame, cooked · Foodatron